CITD - Building Resilience to Pressure in the Work Place

CITD - Building Resilience to Pressure in the Work Place : Tuesday 28 November

Building resilience to pressure in the workplace (stress management)

 

By the end of this short course you will be able to:

· Define stress and its impact in the workplace

· Understand the modern day pressures leading to stress and anxiety

· Identify human responses and reactions to challenge and pressure in yourself and others

· Develop your resilience to dealing with challenges and pressure

· Practise several easy relaxation techniques to develop your resilience

 

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